Class Schedule


Step 1: Schedule your orientation

email  or call: 828 699-0909

Beginner classes

Tuesday Noon to 12:45 pm

Saturday Kids 11 to 11:45 am

Saturday Adults Noon to 1pm

Meeting space exterior 1Practical self-defense – Fitness, Focus, Flexibility

For all levels of experience and ability


Member: $40 per month
Member’s children and/or spouse $20 each per month

Private instruction: $60 per hour


Highland Lake Cove, near 215 Rhett Dr, Flat Rock, NC

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