Pinan 5 Direction 1&2
We maneuver and strike, then immediately check our six. This happens frequently in our kata. We do not assume the threat is finished just because we have stopped one opponent.
Kata Demo – Pinan GoDan
Kata demonstration of Pinan GoDan – the fifth of five Pinan kata, derived from Kusanku. Pinan GoDan shows the use of the throwing technique described in the article Ichi Knee.