Kata Demo – Pinan GoDan

Kata demonstration of Pinan GoDan – the fifth of five Pinan kata, derived from Kusanku. Pinan GoDan shows the use of the throwing technique described in the article Ichi Knee.

For an outline of how we use kata to train combative skill read the article

Under Investigation.

To use these techniques in your training, check out True Karate Dō, the essential new book by Jeffrey Brooks

Post and photos Copyright © 2023, Jeffrey Brooks, instructor, Yamabayashi Ryu, Mountain Karate, Saluda, NC