Our Classes

At Mountain Karate we build a foundation of fitness and practical self defense - in a positive, focused atmosphere. Adult members get a challenging workout. Kids have a great time. Each member gets stronger and more skillful at every class.   At every class: Flexibility, Strength, Focus, Precision, Energy, Coordination, and Balance. Self-Defense: We introduce practical self-defense techniques right away. You... Continue Reading →

Featured post

The Sharp Edge of History

A guy walks into the dojo and says: "I just want to learn to fight. I really don't care about all that other stuff." He didn't say what other stuff he meant. We didn't ask. He wanted to learn to fight.  We teach that. He started that day. What he did say was that even... Continue Reading →

Matsumora’s Grasp

空手に先手なし   'There is no first attack in karate' means that we respond when the cause is just and the need is present. People think that Gichin Funakoshi used the "no first attack" idea to communicate to non-Okinawans that his karate was a cultivated art, for cultivated people. The presumption was that karate and other arts... Continue Reading →

There is no Last Defense in Karate

They say there is no first attack in karate.  There is no last defense in karate, either.   It’s not over. Lets say you’re sleeping. It’s the middle of the night. You hear something downstairs. It’s probably nothing. You hear it again. It might be something. You get up. Quietly, so you don’t wake your... Continue Reading →

Three Things Every Fighter Needs

When the moment comes, and you face an opponent, things get real simple. You do what you need to do. That is something all fighters know.   But what you bring to bear on that moment is not so simple – things change suddenly and dramatically.  All your experience, your training, the sharpness of your... Continue Reading →

Ranks and Titles

Ranks and titles have value Ranks are a tool. They can help us preserve the knowledge of the past, and focus on our challenges in the present. Ranks reward effort. They can be a mark of achievement and respect. It shows a newer person where to turn for advice, and who to imitate. Ranks help... Continue Reading →

Beyond Kata

” The reason for postures in the martial arts is to facilitate transformations. Forms contain fixed postures, but in actual practice there are no fixed postures. When applied they become fluid, but still maintain their structural characteristics. ” Tang Shunzhi (1507–1560) cited by Meir Shahar, Shaolin, from Douglas Wile.   Some people don’t like kata. They think... Continue Reading →


Waves Everything we do in karate takes the form of a wave. When we step, moving forward or in any direction, we initiate at the hip, throw the foot, creating a new foundation, and then fill the space, moving our center of gravity over the new foundation. The hips oscillate, leading the way as we... Continue Reading →

Power From the Center

People admire strength.  Courage. A clear mission. Commitment to a cause. Skill in means. Honor in fellowship. An uncritical willingness to face danger. No one is born with those qualities.  We cultivate them. We can cultivate them in traditional martial arts. That’s why people appreciate what we do. That’s why we do it. That is... Continue Reading →

Fearless Asymmetry

  Your body is biased. One side of you is stronger than the other. That is not a defect.   We become more effective fighters when we see that our “one-side stronger” design – our “asymmetry” – is not a weakness. It is a key feature of our design. It is a survival advantage.  ... Continue Reading →

The Case of Hawk v. Rabbit

  The hawk looks down and sees a rabbit on the grass.  The hawk feels excited. Her stomach is empty. Her chicks back in the nest have their mouths open right now and will be so happy to see the hawk return to them with something nice to eat.   The rabbit is on the... Continue Reading →

Kata and the Knockout Game

It is easy to hurt people. It is hard to protect them. Standing on the corner on a bright sunny day waiting for the bus – this guy never saw it coming. For fun someone snuck up and punched this guy as hard as he could in the side of his head. It landed just... Continue Reading →

A Wild Moon

In Japan long ago friends gathered at night in an exquisite garden to admire the light of the moon.  They basked in it, delighted in it, wrote poems, philosophized, fell in love, strolled and mused and set aside the cares and concerns of daily life.   They looked up and saw what looked to them like... Continue Reading →

Maintaining Perfect Balance

"According to Confucius: The well-trained person keeps to the center in action; the poorly trained person moves away from the center in action. The center, for the well-trained person, is such that he is always exact in his timeliness; the departure from the center for the poorly trained person is such that he will notice... Continue Reading →


This calligraphy says Gratitude. It is pronounced "Kansha" in Japanese. The beautiful calligraphy was done by Chie Nakata and given to our dojo by her and her husband Jeremy Blaustein, an accomplished karate practitioner, who trained with us for many years. He says this is an expression of his philosophy of life. The message is... Continue Reading →

Family Safety Seminar

"Random" criminal activity is not random.  There are lots of things we all can do to keep our selves, our homes and our families safe.  This two hour workshop held on August 25, 2018, provided practical, real world skills to all the folks who participated. Participants learned about personal assault, vehicles, home defense, and cyber... Continue Reading →

Rope in the Ocean

  In the fifth month of the year on Okinawa the typhoons begin. The Okinawans found it wise to stay off the water. There was plenty to do at home. They made new ropes for the rigging on their ships. They repaired their fishing nets.  They celebrated. Their year was full of festivals. Everyone got... Continue Reading →

Two To The Head

The brain, they say, is the most complex object in the universe. So when you punch it, it’s a big deal. It’s not made for that. We need to protect it. We need to be aware of what our opponents may attempt, and what we can do about it.   The skull can take a... Continue Reading →

Summer Weekend Training

  Mountain Karate members and visitors, friends and family got together for a weekend of training and promotion for new ranks. People with a few months to a several decades of of karate experience participated. Everyone got a challenge, learned some new skills, and had a chance to meet and train with excellent and sincere... Continue Reading →

The Moving Target

Some folks think there was a golden age, a better time, long ago, before the fall, when people lived sincere lives, worked hard, did things right.  In East Asia in the past, where our martial arts came from, people venerated their ancestors, homes had a family shrine, people looked back for guidance. Some folks put... Continue Reading →

Zanshin is Your Friend

It's better to be strong than to be weak.  If you can help a friend or family member who needs you it is good to be able to do it. To be strong is an advantage. Our environment tolerates a lot of weakness. That is good for the aged and infirm but not so good... Continue Reading →

Beginning Today

    In the beginning we have the idea we will learn some tricks, some inside information, strike points, joint locks, secrets of ki, ways to punch or kick, that other people just don’t know. We might think that that is what martial arts training is, and that these things will give us an advantage... Continue Reading →

Prepare to Win

You will fight like you train.   If we train well, we respond well. We cannot expect that we will rise to the demands of the moment just because we want to, or because our cause is just, or because we are courageous.   It’s good when we can all get along.   Over the... Continue Reading →

Having a Practice

Having a practice is not the same as doing an activity or learning a skill set. An 'activity' is interesting or pleasant or distracting or edifying or fun. We enjoy it. It might make a lasting impression, but it probably won't. Go to dinner or a movie, play a game or go for a walk.... Continue Reading →

The Three Powers of White Crane Karate

  There are mysteries all around us.  This one we can solve.  While we will all make discoveries over a lifetime of training there is nothing mystical or mysterious about the three kinds of martial power - ‘jins’ or energy-flows - that are used in Chinese, Japanese and Okinawan martial arts.  All three are useful... Continue Reading →

Too Big To Fail

Most of those in the top 1%, of anything, won't be there for long. The ancient Romans were quite sure their empire was eternal. It shared something with other world-conquering empires - Athens and Britain, Persia and Babylon, the Mongols and the Ottomans, the Nazis, Soviets, the French: it ended. What do we learn from... Continue Reading →

Where We Are Coming From

It was a world of luxuriant decline. The old mills where people used to work were abandoned, transformed by bankruptcy and neglect into gutted and glorious hulks.  They seemed to us like the last few dinosaurs, standing still, silhouetted against the evening sky. But, like lights switching on in the darkness, some were coming back... Continue Reading →

The Okinawan Secret

Okinawans live longer than any other people in the world. Why? A team of medical researchers collected data for twenty-five years on the island to find out. The average life expectancy on Okinawa at the time of the study was over 90 years old. Finding their secret would be helpful.   Karate comes from the island... Continue Reading →

Every One

The massive Northern army is moving across the land. Town after town, province after province collapses in the onslaught. The power of the Northern army is irresistible. They arrive on the banks of the Yangtze River, and make camp. The Yangtze is the last barrier between them and the kingdoms of the South. Between the... Continue Reading →

Threats to Life

Get ready. If you are going into hostile territory you will risk capture or death.  You will need special training. In the US Air Force Survival - Evasion - Resistance - Escape Manual, section 4.9.2. "Threats to Maintaining Life” it says: “Two of the gravest threats to maintaining life are concessions to comfort and apathy. Both threats... Continue Reading →

Any Time Any Where

If you are a practitioner you can practice wherever you are, whenever you want to. It takes a while to learn how to do that. Because not every environment is as good for training as a dojo. But you can always do something to condition the body and mind. If you understand this and use... Continue Reading →

Refuge from the Realm of Desire

  In times of peace and plenty people turn towards the things of this world. Prestige, comfort and safety become the ultimate refuge in the time before the fall, in every empire as it declines.  The pleasures, the values, the culture, the corruption, the errors and the collapse all flow from there. It happened in... Continue Reading →

Create a website or blog at WordPress.com

Up ↑