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Training at Mountain Karate
Our instructors love to teach. They have taught karate to thousands of students, trained with outstanding teachers in Okinawa and the US, and bring real-world experience – a needed reality check for teaching personal defense, and for giving the best experience to every student at Mountain Karate.
Mountain Karate’s style is traditional Okinawan Shorin Ryu. Shorin Ryu is a practical and powerful martial art native to the island of Okinawa, in southern Japan. For centuries the Okinawan people traveled to China. They adapted the martial arts of the coastal cities of Fujian Province, to the arts they practiced at home, creating Shorin Ryu – the powerful, effective and unique art we teach.
People love our classes. Adults get a challenge. Kids have a great time. Everyone gets stronger and more skillful every time they train. The atmosphere is welcoming, positive, and professional, with personal attention for everyone in the class. Start any time. Everyone is welcome.
Martial Arts Intelligence
Recent Posts on the life and practice of martial arts
Our Senior class is for people 65 years old and older. Sometimes classes for this age group are watered-down version of “the real thing.” Older people are sometimes treated as less competent versions of younger people. They sometimes think of themselves that way. New technology makes old technology seem obsolete, and irrelevant, and sometimes ridiculous. It […]
Habituating to operating in a flow state requires: clear goals, high challenge, performance feedback, complete engagement in purposeful action, being in control, feeling that your efforts matter. As you pass the phase boundary through training, to flow, you experience a merging of action and awareness. Your action becomes spontaneous and effective. These conditions are associated […]
Researcher Steven Kotler writing in the Harvard Business Review, listed four conditions that produce a flow state – intense concentration, goal clarity, feedback as to how well you are doing, and a properly matched challenge to skills ratio. We use these continually in martial arts training. If the challenge level is set lower than the […]
Researchers have identified a phenomenon they call “group flow” which emerges in the performance of well-trained groups. In traditional martial arts we know it well. When members of a team, band, military unit, business or dojo “cooperate, agree on goals, skills and patterns of action”, then “group flow,” or group cohesion, emerges. Pioneeered by psychologist […]
Some people feel worthless. They get used to it. You may know someone like that. It’s not good. For every person with an inflated sense of their own importance there may be many more who feel like their life doesn’t matter. They feel like the world is rigged against them. It may be. Maybe they […]
The science of high-performance – of advanced states of body and mind known as “Flow” – confirms what we discover in traditional karate training: Training the hara is essential to effective martial arts. In one sense the “hara” refers to the center of the body – our center of gravity, the center of our energy. […]
This phase transition is sometimes described as entering “flow” or “the zone.” In Japanese budo zanshin, mushin, immoveable mind, unstoppable mind, unfettered mind are used to name aspects of the same experience.
It was a short drive from the dojo to the beach – on Okinawa you’re always close to the ocean. The driver was a long-time karate practitioner who agreed to teach me a new kata during the last few days of my visit. This stretch of beach was wide-open, with the endless sea, brilliant sun, […]
The Peak Experience
Our members have different goals and abilities. They all come for a challenge. Here is what they have to say:
Morality or our Core beliefs are guarded by training the mind, body, & spirit. I have practiced martial arts since I was a young man and I recommend my home Dojo and teacher Sensei Jeff Brooks at Mountain Karate for this Journey to everyone.Troy Rogers
The energy and inspiration from Sensei Brooks teaching is invaluable. I’ve been to 2 summer seminars hosted by Sensei Brooks, and both have been packed with learning, experiences and unforgettable memories for me and my family. We look forward to more training opportunities!Srinivas Jaini
Karate has numerous health benefits for everyone and all ages. If anyone in Henderson/Polk County is interested – We have a real gem here in Saluda With Jeff Brooks’ Mountain Karate. I personally love it and is fabulous exercise.Dr. Bonnie Williamson
Karate saved my life when I was confronted – and it has made an incredible difference in every part of life – in ways I could never have imagined when I started training almost 30 years ago. – Sensei Tarleton Brooks, Martial arts instructor, painter, mother.Tarleton Brooks
“I’m grateful for the opportunity Sensei Brooks offers, to delve into an art that challenges mind and body, perceptions and self awareness. It will take a lifetime to comprehend but I’m enjoying every step along the way!” – Cassandra Nelson, Martial Arts and Yoga instructor and Builder.Cassandra Nelson
Mountain karate is an exceptional martial arts training environment with clear and effective instruction backed by years of personal, professional and practical experience. I recommend it highly. – Sensei Michael Lushington, Black Belt Instructor, Dojo LeaderMichael Lushington
Mountain Karate has helped instill in my son Bruce the long-standing traditions of discipline, perseverance, and a pursuit of excellence. – Eric P. Bishop, Author, “The Body Man”Eric P. Bishop
I love karate. It’s great!Bruce Bishop