Senior Karate
Skillful movement, for people 65 and up. This class is not about fighting. It is for keeping fit, strong, alert and flexible. Professional instructors. Feel great!
Psychology Today article – Health and Wellness – Karate for Seniors
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Karate Classes at BRCC
Current session Mondays, 6 to 7pm – Patton 150 – Fitness and Practical defense – For everyone, 16 and up. Join us!
Next session: January 2020 Click here to register at BRCC Flat Rock.
Sections for beginners and experienced.
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Location:
54 Carolina Ave Saluda NC
Classes for all ages Weekdays & weekends
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Personal Safety Seminars
For groups, health care providers, government agencies, travelers, schools and others.
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Outdoor training.
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Visitor: Sensei Christof Paar joined in our weekend training. Sensei Paar leads the Kishaba Juku Karate Dojo in Cologne, Germany, where is a professor of electrical engineering. He was a member of Sensei Jeff Brooks’ Northampton, MA karate dojo, where he was awarded his Third Degree black belt by Sensei Brooks.
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Visitor: Sensei Michael Lushington, leader of Castro Valley (CA) Karate for more than 30 years, a management consultant and theatre director, brought his group to Mountain Karate for an unforgettable three days of high altitude training and testing. He was awarded his Fifth Degree black belt by Sensei Brooks in 2018.
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Training Visit
Excellent training with SRKDI Sensei Jerry Figgiani and his strong group!
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