Senior Karate Training

Senior Karate Training

Our Senior class is for people 65 years old and older.  Sometimes classes for this age group are watered-down version of “the real thing.” Older people are sometimes treated as less competent versions of younger people. They sometimes think of themselves that way.   New technology makes old technology seem obsolete, and irrelevant, and sometimes ridiculous. It […]

Mastery & Happiness

Mastery & Happiness

Habituating to operating in a flow state requires: clear goals, high challenge, performance feedback, complete engagement in purposeful action, being in control, feeling that your efforts matter.   As you pass the phase boundary through training, to flow, you experience a merging of action and awareness. Your action becomes spontaneous and effective.  These conditions are associated […]

How to Encourage Mushin or “Flow” in the Dojo

How to Encourage Mushin or “Flow” in the Dojo

Researcher Steven Kotler writing in the Harvard Business Review, listed four conditions that produce a flow state – intense concentration, goal clarity, feedback as to how well you are doing, and a properly matched challenge to skills ratio. We use these continually in martial arts training.   If the challenge level is set lower than the […]

“Group Flow” in Kata

“Group Flow” in Kata

Researchers have identified a phenomenon they call “group flow” which emerges in the performance of well-trained groups. In traditional martial arts we know it well. When members of a team, band, military unit, business or dojo “cooperate, agree on goals, skills and patterns of action”, then “group flow,” or group cohesion, emerges. Pioneeered by psychologist […]

People Get Ready

People Get Ready

Some people feel worthless. They get used to it. You may know someone like that. It’s not good. For every person with an inflated sense of their own importance there may be many more who feel like their life doesn’t matter. They feel like the world is rigged against them.  It may be.  Maybe they […]

The Path to "Flow"

The Path to "Flow"

The path into a state of “flow” is open to everyone who sincerely wants to take it. It is blocked to observers.

Training the Hara

Training the Hara

The science of high-performance – of advanced states of body and mind known as “Flow” – confirms what we discover in traditional karate training:  Training the hara is essential to effective martial arts. In one sense the “hara” refers to the center of the body – our center of gravity, the center of our energy. […]

Mushin and the Science of Flow: Phase Transformation II

Mushin and the Science of Flow: Phase Transformation II

This phase transition is sometimes described as entering “flow” or “the zone.” In Japanese budo zanshin, mushin, immoveable mind, unstoppable mind, unfettered mind are used to name aspects of the same experience.

Damatte Keiko: Phase Transformation in Kata, I

Damatte Keiko: Phase Transformation in Kata, I

It was a short drive from the dojo to the beach – on Okinawa you’re always close to the ocean. The driver was a long-time karate practitioner who agreed to teach me a new kata during the last few days of my visit. This stretch of beach was wide-open, with the endless sea, brilliant sun, […]

The Sharp Edge of History

The Sharp Edge of History

A guy walks into the dojo and says: “I just want to learn to fight.” He paused for a second. “I really don’t care about all that other stuff.” He didn’t say what other stuff he meant. We didn’t ask. He wanted to learn to fight.  We teach that. He started that day. What he […]

Police Incident

Police Incident

Motels are like life. You never know what will happen. And at some point, you have to go.

Kansha, II

Kansha, II

I’ll tell you another reason we have the Gratitude calligraphy in front of the dojo: Gratitude is not a mushy, sentimental feeling. It is a hard practice. It’s up there as a reminder to appreciate having a good place to train, and to appreciate each other. It’s easy to focus on what’s lacking.  Faults of the […]

Thanks to our Readers Worldwide

Thanks to our Readers Worldwide

Thanks for all the great feedback on “The Good Fight”! If you have not read it, here’s some info on what’s in it: There is a sense that the world is spinning out of control. People feel something is wrong. Martial arts has a role to play, in our lives and beyond, to make things right. That […]

Ansei Ueshiro’s Nin Tai

Ansei Ueshiro’s Nin Tai

One day Ansei Ueshiro walked onto the training floor. This was the first time I had seen him there in my three years in the dojo. I had met him briefly several times over the years. Those of us who started in the 80s had never seen him do karate.  Mr. Ueshiro was an early […]

You Are Your Art

You Are Your Art

In the olden days the word “art” was applied to anything that required skill; like the art of farming, the art of architecture, the art of war. This is the use of “art” in “martial arts.” It doesn’t mean “for aesthetic purposes,” or artsy or intuitive. It is not distinct from “scientific.” Builders work with […]

The Good Fight

The Good Fight

The groundbreaking new book by Jeffrey Brooks. In a culture of commercialized, trivialized martial arts, The Good Fight is essential reading. “Eloquent and thought-provoking…” -Mark Tankosich, Hiroshima University of Economics, Dan Rank Sho-ha Shorin Ryu and Zen Nihon Kendo Renmei Jodo “Such deep thoughts about martial arts are very rare! I really enjoy the excellent content.” –Prof. Christof Paar, Kishaba Juku, […]

The Rhinoceros Tale, 3rd Edition

The Rhinoceros Tale, 3rd Edition

Reviews of “The Rhinoceros Tale“, by Jeff Brooks: “An unforgettable account, crackling with energy and full of heart… the kind of book that can change your life.” – Philip Zaleski, Editor, The Best Spiritual Writing series “…honest, entertaining and forthright…” – Dave Lowry, author of Autumn Lightning “The best book I have read in a long time …filled with […]

Two To The Head

Two To The Head

Our double punch has a unique high-power application, facilitated by uniquely Okinawan training.

The Warrior’s Choice

The Warrior’s Choice

Warriors can neither cling to safety, or be careless with their lives. None of us can. A pivotal moment in the fate of Okinawa and of Japan lets us reflect on the depths of our martial art.

Podcast – Mistaken Zen in Martial Arts, II

Podcast – Mistaken Zen in Martial Arts, II

How much can a teacher really do for you? What does Zen have to do with martial arts?

Having a Practice

Having a Practice

Having a practice is not the same as doing an activity or learning a skill set. An ‘activity’ is interesting or pleasant or distracting or edifying or fun. We enjoy it. It might make a lasting impression, but it probably won’t. Go to dinner or a movie, play a game or go for a walk. […]

Keeping it Real

Keeping it Real

How much do we need to modify techniques for safety, without sacrificing realism and maximum challenge? Full contact with no equipment? Kata only? Jyu kumite? Ippon kumite? Where do we draw the line. What’s real? What prepares us for real defense? What is a “natural” way to train?

Warrior Samadhi in Kata

Warrior Samadhi in Kata

The brilliant beam of a search light sweeps past where this guy is hiding, crouched behind a dumpster.  The light slides down along the wall. For a second the darkness returns. Without a sound he sprints behind the building and disappears. He felt the lapse in his opponent’s perception and got away. When you face off […]

Sakiyama Sogen’s Last Letter

Sakiyama Sogen’s Last Letter

“The final hurdle for us is to be free from the limitations of our own ego. The disease of modern people is that they are slaves to money, power, fame, etc. They are enslaved by their own egos, and are unaware of it. You will become a true master when you become aware of it, and become free of it. There is no easy way, but it is the most important task, one worth devoting one’s life to accomplishing. This is the central task for anyone trying to master a true martial art.

Does It Really Work?

Does It Really Work?

A critique of martial arts is that the benefits it claims to offer – for health, fighting competence, and spiritual training – are overstated. It is worth considering that, if you are seriously practicing, the opposite is true – the benefits of martial arts for health, combative skill and spiritual development – are wildly understated. But you have to know what you’re doing.

Podcast – Zen Confusion in the Martial Arts

Podcast – Zen Confusion in the Martial Arts

D.T. Suzuki, who introduced Zen to the west, blamed the devotion of Zen priests to militant Japanese imperialism in the years leading up to World War II, on the fact that the priests were uneducated. Zen priests, he said “…have no knowledge or learning and therefore are unable to think… independently…” (Cited by Brian Victoria, in Zen at War.) Many modern Zen practitioners…

Beyond Self-defense

Beyond Self-defense

To go beyond self-defense we need to master self-defense. We need to transform our bodies and minds in the heat and pressure of action – inside the dojo and perhaps outside as well. We need to deeply penetrate the meaning and purpose of our techniques, and be able to apply them spontaneously and effectively, under pressure. We need to develop the quality of character of a warrior – calm, clear, purposeful, strong, and totally committed.

Podcast – Fuel for Love – Part 1

Podcast – Fuel for Love – Part 1

Modern culture is poison. Martial arts is medicine. …As long as science and culture are used in a way that treats the world and its people as material, treats minds as brains, uses gain and
ambition as sufficient motives for action, and feels no compunction
about leaving loving kindness out when considering what to do…

Podcast – Fuel for Love – Part 2

Podcast – Fuel for Love – Part 2

Martial arts have served
many purposes. Now they offer good medicine… to reverse physical decline, to recover from mental weakness, moral uncertainty, lack of will and the fear that comes from all of these…

Fearless Asymmetry

Fearless Asymmetry

As we move we quickly discover that our bodies are not symmetrical.One side is stronger than the other. This asymmetry is not a weakness. It is a key feature of our body structure. It is a survival advantage. This understanding was built in to our martial arts as they developed in China, Japan, Okinawa and […]

Takuan’s Solution for Practical Combatives

Takuan’s Solution for Practical Combatives

Combat training simulates conditions of high stress. It works that way now and it worked that way in Tokugawa era Japan. Under hyper arousal we experience changes in sense perception and physical performance that can hinder our effectiveness: Our field of vision contracts to a small circle right in front of our eyes, an effect known […]

Mistaken Zen in Martial Arts, II

Mistaken Zen in Martial Arts, II

One of the most influential incidents in Zen was invented in China about a thousand years ago. The story is set in India during the life of the historical Buddha, 2500 years ago. In this story the Buddha teaches “The Flower Sutra” – a teaching “without words.” The Buddha sits before the assembly of monks. […]

Podcast – Three Skills Every Fighter Needs

Podcast – Three Skills Every Fighter Needs

…Essential training for warriors and martial artists – for at least 3,000 years. “When the moment comes, and you face an opponent, things get real simple. You do what you need to do. What you bring to bear on that moment, its shock and chaos, is not so simple. All your experience, all your training, […]