Inner Training – A Mind of Your Own

A perspective on “How to Begin Inner Training:” 

If we think about it at all, we usually think of our mind as a thing. But it is more like a bunch of things, a group of functions, perceptions, ideas, feelings, plans, regrets, memories, hopes and dread, some evident, most not.

In a way the mind is like an ocean: from the surface to the depths, from horizon to horizon, everything is in motion, subject to disturbance, trying to stabilize. 

Unlike a body of water, which continually seeks equilibrium but never establishes it, our mind, with training, can. 

With a mind unified, clear and calm, we experience joy and peace. We act without hesitation or haste.

For context: To be effective, that is, to result in mental clarity and stability, mind training needs clear purpose, sound method, and a foundation of wholesome moral and ethical conduct. 

Post copyright © 2023 Jeffrey Brooks

For more on inner training Read True Karate Dō – 

“One of the best books I’ve read in years, inviting and compelling. 

Jeff Brooks moves effortlessly from martial arts to Buddhism to consciousness studies, self-transformation, and related fields in this wide-ranging and Illuminating study that has much to offer both novice explorers and veteran practitioners. 

A splendid achievement.”

— Philip Zaleski, Editor, The Best Spiritual Writing series 

— Co-author, The Fellowship: The Literary Lives of the Inklings: J.R.R. Tolkien, C.S. Lewis, Owen Barfield, Charles Williams.

 True Karate Dō is available on Amazon in paperback, hardcover and Kindle Edition

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