100 Kata Workout

On Wednesday, October 25, 2023, Mountain Karate joined in with dojos around the world to include 100 katas in our workout. The annual event is organized by friends in Okinawa. We shared the training with the Yamabayashi Ryu dojo in Mountain Karate Castro Valley, CA, and others.

It was great to just train, without any words, interruptions or distractions. 

Following the 100 kata we practiced kobudo, combatives and other training skills.

It was a good and memorable workout. 


Post and photo copyright © 2023 Jeffrey Brooks

Damatte Keiko Mural by Tarleton Brooks – click to see more dojo art


Read more about Damatte Keiko – “Don’t talk just train” – in

True Karate Dō , the new book by Jeffrey Brooks– 

“One of the best books I’ve read in years, inviting and compelling. Jeff Brooks moves effortlessly from martial arts to Buddhism to consciousness studies, self-transformation, and related fields in this wide-ranging and Illuminating study that has much to offer both novice explorers and veteran practitioners.

A splendid achievement.”

— Philip Zaleski, Editor, The Best Spiritual Writing series 

— Co-author, The Fellowship: The Literary Lives of the Inklings: J.R.R. Tolkien, C.S. Lewis, Owen Barfield, Charles Williams.

A Controversy

True Karate Dō is available on Amazon in paperback, hardcover and Kindle Edition

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