型 Kata
If you only work kata in your training it is like only building the forms for the foundation of a building. We need great forms. But we can’t stop there. We need to fill the kata with life, and then to build on it for as long as we live.
Kata and Kumite
Kata Demo – Pinan Yondan
Kata demo of pinan yondan for reference, to help members learn the embusen of this fourth kata in the pinan series.
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Old Karate in Modern Kata
As karate was modernized and popularized some styles did narrow the technical range and made it more suitable for matches and more accessible to people who wanted a sports and fitness experience rather than combative self-defense.
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Fukyugata Ni Demo
Post by Jeff Brooks, author of the influential book True Karate Dō, instructor of Yamabayashi Ryu at Mountain Karate, Saluda, NC
Ichi Knee
In our eighteen kata there are hundreds of techniques. Of those hundreds of techniques, we drop into a single-knee kneeling position three times… in Pinan Go dan, Wanshu, and Chinto.
The Point of Contact
One skill we do not usually train in the dojo is self-defense decision-making: When does an encounter become a conflict, and when does a conflict become a fight? Discretion and Valor Under some circumstances we want to avoid threat situations. Tactical trainer John Farnam describes basic self-defense this way: “Don’t go stupid places. Don’t hang
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Do Not Fall
Shoshin Nagamine founder of the predecessor style of Yamabayshi Ryu, was a long-time public official and one time Chief of Police. He was a San dan, third-degree black belt, in judo. Judo by his time had replaced jiu jitsu as the subject control and arrest technique system taught throughout Japan to all police cadets and
Mirror Image in Kata
We do Rohai as a kagami- or mirror- kata, because it is the most one-sided of all our kata. For example, all the knee lifts are on the right. None are on the left. There are many complete asymmetries in Rohai. To balance the training we get from it, to be able to execute all
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Breaking Good
Once your opponent’s balance is broken you can neutralize his threat. He may break his own balance by error or lack of skill. Or you can break it for him. Our balance will be attacked. We cannot afford to lose it. We need to maintain it or to recover right away. We have control over
How to Rotate
“I move, I lose balance. What do I do?” In the beginning you learn new things. As you speed up, even as a good athlete, you’ll lose balance from time to time. You feel it. It is easy to see what is going wrong. There is some deviation of the central axis of the body
Participation in Advanced Training
The mind training aspect of advanced training depends on a powerful foundation of martial skill. In advanced training classes we emphasize endurance, power training, speed and timing, and other aspects of martial competence, under higher pressure than we may take on in other classes. This intensity and habituation to high-demand performance gives us the capacity
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Takuan’s Solution for Practical Combatives
Combat training simulates conditions of high stress. It works that way now and it worked that way in Tokugawa era Japan. Under hyper arousal we experience changes in sense perception and physical performance that can hinder our effectiveness: Our field of vision contracts to a small circle right in front of our eyes, an effect known
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“Group Flow” in Kata
Researchers have identified a phenomenon they call “group flow” which emerges in the performance of well-trained groups. In traditional martial arts we know it well. When members of a team, band, military unit, business or dojo “cooperate, agree on goals, skills and patterns of action”, then “group flow,” or group cohesion, emerges. Pioneeered by psychologist
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Keeping it Real
How much do we need to modify techniques for safety, without sacrificing realism and maximum challenge? Full contact with no equipment? Kata only? Jyu kumite? Ippon kumite? Where do we draw the line. What’s real? What prepares us for real defense? What is a “natural” way to train?